UP n’ ASANA

   Better than coffee!  Energetic early morning class for all levels.  Only $5 Cash

YOGA STRETCH

   Deep stretching and breath work to increase flexibility and relax the body and mind with longer holds. 

   All levels welcome.

YOGA 101

   A class designed specifically for the beginning yoga student with no experience. A great foundation

   for anyone brand new to yoga or anyone wanting to review the basics.

BASICS

   This class is for those that are new to yoga as well as those that are still building a

   foundation for their practice.  More challenging than Gentle but all levels are welcome.

MIXED LEVEL

   These classes are suitable for those who are new to yoga as well as those that engage

   in a regular practice. Verbal and physical modifications will be offered to newer students

   as well as more intermediate students. More challenging than Basics but still

   accessible to all.

MIXED LEVEL A-FLOW

   This 1hr class, for students who need to get up, get in and get out.  Suitable for those who are new

    to yoga as well as those that engage in a regular practice. Verbal and physical modifications will

    be offered to newer students as well as more intermediate students. More challenging than

    Basics but still accessible to all.

INTERMEDIATE

    This is a more challenging class, where intermediate and some advanced yoga postures

    will be practiced. Not recommended for beginners.

PRE/POST NATAL

   A safe way to practice yoga through all stages of pregnancy and beyond. 

   All levels welcome.